What are the Benefits of Gratitude?
Can it benefit me? Yes it can! And in lots of ways. The continual practice of gratitude has many benefits, and one of the greatest is the genuine rapport it builds with the people around you.
For example: When people see that you are truly appreciating them and grateful for their time, interest, business, attention and love, they will develop a huge amount of rapport with you because of your genuine interest in them. This attitude of gratitude is something you just can’t fake. Even if you try it, you are going to start acting awkwardly, and the people you’re talking to will notice that your affection is not natural.
It is very important to be thankful for the people in your life and show appreciation to the people who have taught you something or given you something of value in your life. Maybe you can’t see it now, but it will open a huge amount of doors in your path. A constant, mindful practice of gratitude will create positive energy around you that other people will notice. They will notice that you are calmer, happier, more outgoing. You might start getting compliments like “you’re always being so nice,” or “you’re such a good person.” When you project positive energy, others will start returning that same positive energy back to you.
Now we are going to talk about personal benefits, and what gratitude can do for you as a person, as a human being.
As a result of mindful practice of gratitude, you’re going to see a change in your life and your mindset. You will notice that you will start having a more positive outlook on life, on your place in the world, on your future and your own abilities.
That mindset is known as positive thinking, and it’s crucial to having good emotional and physical health. Positive thinking will lead you to a happier, calmer, more balanced life, and will help you deal with the stress of daily life.
Once you’ve mastered managing stress and are leading a more balanced life, you can focus on harnessing your potential and working on your future. Gratitude and positive thinking can help you there as well. Being focused on the positive things that happen around you will help you to see opportunities where you never imagined you will find them. Moreover, being grateful and finding the positive in your life is the key to forging successful relationships with others.
Don’t forget the most important lesson of this chapter: Being positive will bring a positive response from other people.
This give-and-take of positive energy has a snowball effect. The more you practice gratitude and the more positive energy you put out into the world, the more you’ll find that the universe is rewarding you with opportunities and meaningful human connections. You will become a focal point, a magnet for positive energy, and you will find it easier than ever to achieve your goals and become successful.
Feel free to go to the next posts on this series of gratitude and positive thinking.
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