Mental and Emotional Health

By : Cmj

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What Is Mental Health?

Mental health includes well-being of your emotional and psychological health. Mental health is as important as physical health — something that we forget all the time. 

You need a sound body along with a sound mind to work efficiently and have a balanced life. Only then you can truly enjoy outcomes of your abilities, capacities and hard work. Mental health affects how we think, feel, and act. It also helps determine how we handle stress, relate to others emotionally, and make choices.

 It is important at every stage of life, from childhood and adolescence through adulthood. Mental health acts as an important component in a strong person’s life. 

 

Importance of Mental Health

Mental health is an important aspect of life which plays a vital role in an excellent, well-designed life. The National Institute of Mental Health has a mantra which says,

No health without mental health.

This saying has a deep meaning. When you suffer from anxiety or depression, you are not able to focus on your goals and to achieve your aims. It’s a lot more complicated to shape your dreams into reality without being emotionally healthy.

 

How can improving your mental health help your life?

Mental health impacts your thoughts, behaviours and emotions. Being healthy emotionally can promote productivity and effectiveness in activities like work, school, or caregiving.

One of the basic needs of human nature is being able to have relationships with others.  Emotional health plays an important part in the stability of your relationships and allows you to adapt to changes in your life and cope with adversity.  With a healthy mind, you will be able to focus on your relationships without projecting your insecurities onto the other person.

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Why Is it Important to Talk About Mental Health?

Mental and emotional health are the topics which are least discussed among us, probably because coming out in front of people and talking about one’s issues and illnesses is very difficult. People are afraid that if they talk about their problems, they will be labeled as “unstable” or even “crazy.”  No one wants to be treated as a mental patient. Stereotypes and taboos around mental health issues make it complicated to face daily complications. 

But one cannot troubleshoot the problem without confronting it first. 

That is why it is really important to talk to your loved ones or a personal coach about your problems often. It’s important to know that recovery from most behavioral health problems is possible.  

 

Optimism and Mental Health

Optimism and positive thinking can reduce stress. 

It is impossible to cover your eyes and ears from your problems and negativity of your surroundings. But you cannot only stress yourself over all those things you cannot control.

to a greater extent. 

The positive thinking that comes with optimism is a key part of effective stress management, and effective stress management is associated with many health benefits. 

By talking about mental illness, emotional problems, depression, anxiety and stress you can make yourself feel better.

 

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